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In keeping with Runners World, the typical 5km finish time in the UK (an equal distance to a Parkrun) is 33 minutes and 54 seconds. For males it is 29:08 and girls 38:12. Completing a marathon in less than two hours required Kipchoge to run 5km in 14:13, eight occasions in a row. Equally, the 10,000m (10km) male world report sits at shade over 26:17 and Kipchoge needed to repeatedly run 28:26. A 1:59:59 marathon is the equal of operating 100m sprints in simply over 17 seconds - 422 occasions in a row. Carbohydrates are key to sustained performance in endurance sports - and marathon running is no different. In preparing for the try, the organisers created a window (October 12 to October 20) when the run could occur. This uncertainty meant Kipchoge's food preparations could not start early. Stephen Mears, a lecturer in sports and train nutrition at Loughborough University, mentioned earlier than the attempt.
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