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In July of 2023, she participated in UNITAS LXIV, a multinational maritime exercise performed annually in waters round Central and South America to enhance safety cooperation and enhance coalition operations. Ordered for the Royal Navy on 18 July 1996, Albion was constructed by BAE Systems Marine at its shipyard in Barrow-in-Furness, Cumbria. During qualification (which also served because the group final) she competed on vault, uneven bars, and steadiness beam in the direction of Brazil's second place finish. He gained the gold medal within the vault ultimate and the silver medal within the ground exercise ultimate. Drop your heels as far as you may towards the flooring to decrease the burden, then press into the balls of your toes to raise your heels as excessive as you may. Set your self up within the calf press machine with the balls of your feet on the platform. Place your toes hip-width apart, and make sure your ankles, knees, and hips are aligned to guard your joints. Make certain that the ankle, knee, and hip of the leg you're engaged on are all aligned with one another to protect your joints. Bend your other leg behind you.
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