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Ensure this poster on low blood sugar is visible in your college. Fifteen minutes after you have eaten a food with sugar in it, examine your blood sugar once more. Exercise 30 minutes to 1 hour after meals. This causes your physique to make more insulin, so you may have higher ranges after meals. Plan your meals no more than four to 5 hours apart. Older, much less frequent sulfonylureas are likely to trigger low blood sugar extra usually than some of the newer ones. Glucagon increases blood sugar ranges within the body by stimulating the liver to release stored glucose into the bloodstream. That’s as a result of caffeine can affect how your physique responds to insulin, the hormone that permits sugar to enter your cells and get changed into energy. Talk to your doctor earlier than you start fasting to determine if you possibly can safely achieve this. But it is vital to make this resolution with your physician to ensure that you are fasting safely. Hypoglycemia might make you cross out. In case your blood sugar ranges drop dangerously low (hypoglycemia), you have to eat or drink something sugary rapidly to keep away from passing out or going into a coma. In case your blood sugar may be very high, or isn't going down with self-care at residence, it's vital to hunt pressing medical consideration to prevent complications.
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