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Red meat, poultry, organ meats, processed meats like bacon, sausage, hot dogs, fish, and eggs are all on the plan. Some individuals additionally eat dairy, significantly cheese. Others embody condiments and spices as a part of the diet, too. Anna’s typical meals include some meat, some fats, and typically eggs or egg yolks. Breakfast might be just a few strips of bacon, a sluggish cooked egg, and a chunk of cheddar cheese. Lunch is a kosher hot dog combined with mayonnaise and a facet of egg yolk, rotisserie turkey, and a scoop of mayonnaise. Proponents of the food regimen tout its capacity to aid in weight reduction, cure autoimmune diseases, decrease digestive points, and improve heart well being. People with diabetes say it’s been in a position to help them stabilize their Healthy Flow Blood sugar. "From a biochemistry standpoint, if you’re eating solely meat, you’re largely not taking in glucose, so your blood glucose ranges wouldn't be affected," says Dr. Darria Long Gillespie, clinical assistant professor at the University of Tennessee School of Medicine.
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