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Simple carbs, called sugars. Simple sugars are made of one or two kinds of sugar. Fructose is a simple sugar found in fruit and honey. Fructose and glucose together make the sugar known as sucrose, which you may have in your pantry as desk sugar. Lactose is also made up of two sugar units, this time galactose and glucose, and is present in milk and dairy merchandise. Complex carbs, called starch. Complex carbohydrates are made from many sugar units bonded together. Starch occurs naturally in vegetables, grains, beans and peas. As your body digests starch, the complicated carbohydrates break down into their easy sugar components. Fiber. Fiber also is a fancy carbohydrate. It occurs naturally in fruits, vegetables, entire grains, and cooked dry beans and peas. Fiber is not damaged down in the physique. But it can be utilized by some micro organism in the intestine. Fiber also helps move waste by way of the digestive tract. Carbohydrates break down right into a supply of vitality for the body, particularly the mind.
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