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But as her blood sugar continued to rise, she selected to "eat to the monitor": solely eat foods that didn’t trigger spikes in blood sugar. For Anna, that meant steadily reducing her carb intake till she was at or near zero carbs per day. "If I avoid carbs and eat solely meat, fats, eggs, and laborious cheeses, my Healthy Flow Blood USA sugar rarely cracks a hundred mg/dL and my fasting numbers are by no means over 90," she says. The carnivore weight loss program has gained reputation not too long ago due to Dr. Shawn Baker, an orthopedic surgeon who completed his own very low carb, high fats eating regimen experiment and saw enhancements in his well being and physique composition. That led him to experiment with a 30-day carnivore food plan. His joint ache vanished, and he by no means went back. Now, he promotes the weight-reduction plan for others. The food plan consists of all animal foods, and most people favor high fats cuts.
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