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Fartlek - Literally, "speed play" in Swedish. It refers to interval workouts of mixed depth, i.e. a combination of fast and gradual working. Fast-twitch - Type of muscle fiber which contracts rapidly and powerfully however fatigues rapidly. Fatigue - A feeling of weakness or exhaustion; unable to accomplish a activity usually. Flat ft - A condition of the feet during which the arch is flat and the entire sole touches the bottom. Gait - The manner wherein one walks/runs. Glucose - Basic type of sugar. Appears within the blood. Glycogen - The form during which carbohydrates are stored in the body, either within the liver or the muscles. Half marathon - A 13.1 mile race. Heart Rate Monitor (HRM) - A device that displays one’s heart rate. Consists of a chest strap and wrist watch. Insole - The removable interior part of a running shoe that sits on high of the midsole and offers cushioning and arch daily vitality support.
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