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However, folks with kidney or liver disease may need to avoid salt substitutes which might be excessive in potassium. What foods have the very best potassium? Foods which can be good sources of potassium include dried fruit, lentils, spinach, sweet potatoes, and orange juice. Foods which are good sources of potassium include dried fruit, lentils, spinach, sweet potatoes, and orange juice. What will increase potassium rapidly? Adding potassium to the weight loss program or taking supplements, if a doctor recommends, can enhance your potassium levels. Adding potassium to the weight-reduction plan or taking supplements, if a doctor recommends, can increase your potassium levels. What are the signs of low potassium? A more severe deficiency can result in an increase in diluted urine, muscular paralysis, and heart palpitations, among other signs. A extra extreme deficiency can result in a rise in diluted urine, muscular paralysis, and heart palpitations, among different signs. Although bananas are a good supply of potassium, many other nutritious foods, together with candy potatoes, legumes, and beets, provide extra potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana. The key to getting sufficient potassium is to eat a spread of plant foods each day. Certain fish, reminiscent of salmon, tuna, and cod, are good animal-primarily based sources of this mineral, too.
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