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Dried apricots have a long shelf life and are usually pitted. A 1/2-cup (sixty five g) serving offers 16% of the DV for potassium. Dried apricots are delicious combined into muesli or as a Healthy Flow Blood snack for hikes or camping trips. Pomegranates are a many-seeded fruit that vary in coloration from purple to purple. One complete fruit (282 g) provides you 14% of the DV for potassium. Moreover, pomegranates are packed with folate and vitamins C and K. They also pack more protein than most different fruits, at 4.7 g per fruit (282 g). Tomatoes are excessive in nutrients and antioxidants. Although they’re botanically classified as a fruit, they’re normally ready and utilized in dishes as vegetables. A 1-cup (180 g) serving of uncooked tomatoes offers 9% of the DV for potassium. Tomatoes are additionally a superb supply of vitamin C and lycopene, a potent antioxidant with potential most cancers-preventing properties. Tomatoes could be used in a wide range of dishes, either cooked or raw.
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