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Cod liver oil is a kind of fish oil complement with quite a few health benefits. It's rich in healthy fats, vitamins, and antioxidants. Like common fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many well being benefits, together with reduced inflammation and lower cholesterol. Cod liver oil additionally comprises vitamins A and D, both of which provide many different well being benefits. This text opinions 9 scientifically supported benefits of cod liver oil. Most cod liver oil is extracted from the liver of Atlantic cod. Cod liver oil has been used for centuries to relieve joint pain and treat rickets, a illness that causes fragile bones in kids. Although cod liver oil is a fish oil complement, it’s fairly totally different than common fish oil. Regular fish oil is extracted from the tissue of oily fish like tuna, herring, anchovies, and mackerel, whereas cod liver oil is extracted from the livers of cod. The liver is rich in fat-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile.
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